Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder


2.49 out of 5 based on 43 customer ratings
(43 customer reviews )
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Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder gives you the purest source of protein to fulfill your daily requirement of this nutrient. With Optimum Nutrition 100% Whey Protein, you have the advantage of ultra-filtered whey protein isolates that are extremely easy for the body to absorb. With every 30 g serving, you get 24 g of whey protein, giving you a whopping 78% concentration by weight for maximum results. This supplement is also known for its high mixability, allowing you to make a lump-free, smooth protein shake each time.

Variants Available

Great taste is guaranteed with Optimum Nutrition Gold Standard 100% Whey. To ensure that you have more variety in terms of flavours, the brand has introduced over twenty different flavours. This includes double rich chocolate, banana cream, birthday cake, cake batter, cake donut, chocolate malt, chocolate peanut butter, coffee, Dulche de leche, extra milk chocolate, French vanilla cream, gingerbread, keylime pie, mocha cappuccino, peppermint mocha, rocky road, salted caramel, strawberry and cream, strawberry, strawberry banana, vanilla and vanilla ice-cream. With several flavour options available, can help you to provide the best taste as well as fulfill your protein requirement.

Based on your requirement and consumption, you can choose between the 1 lbs., 2 lbs., 5 lbs. and 10 lbs. packs.

Nutritional Information

Nutrient Quantity per serving Quantity per 100 g
Energy 496 k J or 119 kcal 1632 k J or 390 kcal
Protein 24 g 78.9 g
Fat, total 1 g 3.3 g
-Saturated fat 0.5 g 1.6 g
Carbohydrate 3 g 9.9 g
-sugars 1 g 3.3 g
Sodium 50 mg 164 mg



Optimum Nutrition is a brand that you can trust when it comes to your nutritional requirements. The special formula of this whey protein supplement gives you several benefits that make it one of the most recommended options. Some benefits include:

  • Best protein source: With Optimum Nutrition Whey Protein, you get 24 g of protein in every serving (30 g). With 78% protein concentration, it helps you reach your daily-required intake without any hassles. They whey isolates used in this product are ultra-filtered as well. This breaks them down into finer particles that are extremely easy for your body to absorb. As a result, you get visible results much faster.
  • Great amino acid profile: Amino acids fuel every activity of your muscles. From giving you the power that you need when you are training to helping you recover faster, amino acids play a very important role in bodybuilding. With Optimum Nutrition Gold Standard 100% Whey, you get 5.5 g of BCAAs and 4 g of Glutamine in each serving (30 g). These are the most abundant amino acids in the muscle structure. These amino acids are absorbed instantly by your muscles, which ensure that you recover from the most strenuous training session as well. That way, you do not have to worry about muscle soreness. In addition to that, this supplement also contains Essential Amino Acids to give you a great amino acid profile.  
  • Enhanced lean muscle development: Higher protein concentration increases the rate of muscle development. It promotes muscle synthesis or the production of new muscle fibers to give you better volume and more strength. The advantage with ON Gold Standard 100% Whey Protein is the low fat, sugar and carbohydrate content. Without the unwanted calorie intake, you are able to build leaner muscles to get a more chiseled physique.
  • Bodybuilding and maintenance: With whey protein isolates, you get a quick and instant source of nourishment for your muscles which helps them recover faster. You also have a consistent supply of the most important amino acids. As a result, you are not only able to build muscle but are also able to prevent any muscle breakdown. That way, you can retain your physique for much longer.


Protein blend (93%) (Whey protein isolate, whey protein concentrate, whey peptides), Cocoa, Lecithin, Natural and Artificial Flavor, Acesulfame Potassium, Lactase.

When to Use

For best results, it is recommended that you use Optimum Nutrition Protein Powder:

  • First thing in the morning- To help recover from long hours without any nutrition.
  • Before workout- It helps build endurance and prepares the muscles for better growth.
  • After workout- Fast-acting whey isolates help muscles recover much faster.

How to Use

Mix one scoop (30 g) with 175-300 ml of water or skimmed milk. Using a shaker cup, prepare a lump-free drink. The high mixability of this ON protein also allows you to prepare your drink by simply stirring it with a spoon. You can also get creative with your shake by blending the protein powder with fruits, dry fruits, and other ingredients of your choice.

Popular FAQs

  • Is a protein powder better than natural protein sources?

When you are working out on a regular basis, you need to make sure that you consume the necessary amount of protein to sustain physical activity. With protein powders, you have an easy source of protein that helps you avoid elaborate meal preps. However, it is highly recommended that you use it along with a balanced meal for better results.

  • Can I use ON Gold Standard 100% Whey with a low calorie diet?

Yes. With just 1 g of fat and 3 g of carbohydrates, which makes it perfectly suitable even for individuals who are on a low calorie diet.

  • Is it suitable for individuals who are lactose intolerant?

Whey protein isolates are highly processed to remove a major concentration of lactose. However, since this product also includes whey concentrates and whey peptides, it is recommended that you consult your doctor before using it if you are lactose intolerant.

  • How many scoops do I need per day?

On an average, you need between 20-40 g per meal depending upon your workout intensity. You can consume up to 2 scoops (30 g) of Optimum Nutrition Whey Protein each per day depending upon the other protein sources that you include in your diet.

  • Does this product contain any banned substance?

No. Optimum Nutrition Whey Protein is completely banned substance tested, making it ideal even for fitness enthusiasts,  professional bodybuilders, and sportspersons.

this is a different product, always use the full name of the product

ON Whey Protein is a keyword and most of the searches for this product come from ON Whey Protein instead of Optimum Nutrition, which is the reason we use a variation of all keywords to rank and reach more consumers.

Additional information


10lbs, 2lbs, 5lbs


coffee, cooke cream, delicious strawberry, Double Rich Chocolate, Rocky road

Customers' review

Rated 2.49 out of 5 stars
43 reviews
5 stars 2 4 %
4 stars 9 20 %
3 stars 9 20 %
2 stars 13 30 %
1 star 8 18 %

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